Recovery Tips

Following is a summary of the most important things I learned during my recovery from double jaw surgery.

  • Drink lots of prune juice and water. Your toilet time will be far from enjoyable for the first couple of weeks because you’re likely to be severely dehydrated. The prune juice will provide your body with the fiber it needs to work those bowels properly, but fiber is useless without water because it won’t dissolve in your body. I recommend a bare minimum of 1 L of water per day. Drink 2 L per day as soon as you can.
  • Before you attempt to pull any dead skin off of your lips, be absolutely certain that it’s not a stitch. I learned this the hard way.
  • Start using medicated lip balm immediately following your return to your own home. If you don’t, you’ll end up with flaps of dead skin that are half an inch in diameter, and I promise you they won’t feel good when they catch on your braces.
  • Apply heat to your face 3-4 times per day for the first 5-6 weeks to help with the swelling. The heat will also help you fall asleep.
  • Begin each day at a decent time. If you sleep most of the day, you won’t be able to sleep at night, and you’ll hate yourself for it. Get out of bed, shower, eat some breakfast and brush your teeth and you’ll enjoy each day a lot more. (This is good advice for any day of your life, but it especially applies when you’re on the verge of depression from having jaw surgery.)
  • Go to bed on time. Yawning will cause you quite a bit of pain, so prevent it by getting the right amount of sleep during the proper hours.
  • As soon as you’re able to talk clearly enough for friends and family to understand you, call people and be social. Go outside and enjoy nature. Whatever you do, ensure you don’t fall into a trap of loneliness and self-pity.
  • Start drinking from a cup as soon as you’re physically able to. Your upwards trek back to having full energy begins the day you can throw your syringes in the garbage.
  • Eat solid food as soon as your surgeon gives you the go-ahead. It’ll be a slow, tedious and frustrating process, but you need to go through with it in order to build your jaw muscles back up and learn how to chew properly once again.
  • It may take some time to get used to your new smile and your newly structured face. Don’t be ashamed of yourself. You don’t look funny at all. You’re simply not used to looking like you’re supposed to.
  • And lastly, don’t worry about your looks, bite or facial feeling for at least 6 months. You may have an open bite, but you’ll wake up one morning and your teeth will have migrated back together. You may be completely numb, but feeling will return almost overnight.

If you have any questions about the recovery process, or perhaps have other pointers to share with upcoming jaw surgery patients, feel free to jot them down in the comments.


  1. Hey Graham! I’ve read and re-read your blog for about 4 years now – pretty much since I started researching for when my own surgery happens (both jaws, on December 2nd). I figured as I literally print off this page I should say thanks. You put a really human face on orthognathic surgery for me, and made it less daunting – I know what to expect to a much higher degree than I would otherwise! It’s been so helpful for my family as well, to see that it’s not (quite) as terrifying as they imagine.

    You have the biggest widest smile in all your Instagram photos. Can’t wait to be right there with you on the awesome fuckin’ grin front.

    • Dayna, glad you found my ramblings useful! It’s borderline weird how often people smile after having this surgery and braces. I guess, like many things, it’s really novel at first. 😄

      Good luck with your surgery next week and let me know how you’re feeling when you wake up. Cheers!

  2. Hi. Iv gone through a maxilla surgery a month ago. They performed the surgery from inside of my upper lip. Im having problem with streching my upper lip now. It feels like i have lost elasticity. Is this permenant?

    • Navya, it’s common to have limited movement for at least 2 months following this surgery. One potential reason you’re unable to stretch your upper lip is due to scar tissue. If you’re able, try whistling for a few minutes several times each day. This will help break up the scar tissue in your upper lip, which will eventually help that elasticity return. :)

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